Another cookie recipe. I had a weakness for cookies. Being fit had never been about denying myself. What kind of masochist did people think I was? No, a healthy lifestyle was about enjoying foods to their fullest, but in a natural way, minimizing the additives, preservatives and other toxins that entered my body. Continue reading
Monthly Archives: November 2012
Huge Beast – Day 52
0552
Completely exhausted. There was no other way to describe it. Bed was warm. Sexy woman wrapped around me was warm. I was achy, incoherent. How bad could it be to pass up one workout and enjoy some sleep? Sleep is important, right? You’ve had eight hours. Besides, is it worth going if I just go through the motions? The motions of success are better than the motions of failure. Bulk back anyway. I hate wide grip pullups. Your feelings don’t change the reality of a situation. Dammit voice in my head, stop quoting rules! I’m up! I’m up! Continue reading
Huge Beast – Day 51
0545
Pre-workout drink. The usual.
0600
Bulk Legs. Legs are a massive muscle group. Over 70% of your muscle growth hormone are in your legs. I’ve always laughed when I see these guys with “superhero” type bodies, you know the ones – all upper body focus with tiny little chicken legs. Somehow they think that looks good and is effective. If that were true, wouldn’t the top sprinters have only massive legs and tiny little upper bodies? It would look equally ridiculous and there is no such thing as spot training. You want to be big? Train your legs. Continue reading
Bean
I know she’s already crying having only read this title, but I felt compelled to write this entry nonetheless… Continue reading
Huge Beast – Day 50
0535
Pre-workout drink. Razor 8, Tribulus, Arginine, BCAA, Carnitine.
0656
Day One of Week Five of the Bulk Phase of the Huge Beast portion of the Bodybeast program. What a mouthful. Continue reading
OOC: Jawbone UP 2.0
It was just as I was entrenched in the midst of last year’s Fanfest that Jawbone released the UP, a fitness bracelet that would monitor sleep, motion, help me track what I eat, motivate me with team goals, and I was very excited. Continue reading
Huge Beast – Day 49
And on the forty-ninth day, Roc rested.
Roc’s Rule #469
It’s not me. It’s you.
Huge Beast – Day 48
0525
My neocom tells me I slept for 7:57 minutes with 5 hours of that being deep REM sleep. Good stuff.
0535
Pre-Workout drink = 500mg arginine, 1500 mg BCAA, 1500 mg tribulus. Arginine increases vascularity, and who doesn’t want that look of veins popping out from under the skin? BCAA, or branched chain amino acid is the building blocks of muscle growth. Never skimp out on these. As for Tribulus, it tells the brain to create testerone. Aside from the random erection throughout the day, it’s also essential for muscle development. Continue reading
Huge Beast – Day 47
0730
Leave time means I get to sleep in. It’s a very welcome treat.
0800
I fell like a primate. My arms are engorged. I can hardly get my shirt off in the change room. Good times.
1100
Two minutes doesn’t feel like a long time to remain silent and give thanks for those that fell for our freedoms. I’m disgusted that those around me can’t even take that small amount of time in remembrance. I truly believe that those that don’t appreciate freedom do not deserve it.
ROC'S RAMBLINGS 