Is it healthy? Well, not entirely. Is it still a good step in the right direction? Well, not entirely. But there are worse things. Continue reading →

Well, it would seem that I am unable to show a picture of one of my favourite things. Shame.  Continue reading →

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The Scorpion – sleek, feared, deadly. There is an inherent joy in both flying and destroying this ship. To take one down is an exhilarating rush. Speaking of taking one down, and the rush that brings, well, all I need say is deep. fried. scorpion. Continue reading →

“OMG these are good, Steph.” I said, completely overwhelmed with emotion on my last day at TAG Idea Revolution. You wouldn’t have known it had you worked with me. I had always been the full wall of professionalism in all I did. Well, ok, maybe I had started out that way and slowly devolved to half wall with many of my coworkers, but still I was known for my black and white view on things, my adherence and love of process, and my professionalism. That, and causal Friday Superman TShirts. Continue reading →

Yeah, you’re gonna like this one. Granted, I say that about everything I present to you. That’s why I present it.

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When I first saw this menu item I had to ask the waiter to speak with the chef. I was genuinely curious as the legacy behind the name as it was the most foreign thing I had ever heard. It turned out to be quite the lengthy history lesson. I won’t repeat what I learned here. Let’s get to some good eating! Continue reading →

Quick, easy, full of protein … there’s really an obvious dirty joke there. Still, as far as nutrition goes, it’s important to have healthy variety that’s easy to make. Here’s eight quick and easy protein snacks that fit the bill:

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I started my rehearsed introduction as I smiled, lifting the plate of donuts up slowly as I spoke, “Today I’d like to show you how to make …”

“Oh c’mon!” someone in the audience screamed. “Healthy donuts? Seriously? Gimme a break, Roc!”

I awoke abruptly, concerned by the dream. Why was I on a cooking show? Why was someone badmouthing me? Why wasn’t I throwing donuts at him? Continue reading →

“I’d eat healthy but everything tastes so bland. I need flavour.”

I had heard this, or similar phrases, long enough. I was sick of it. It infuriated me. Healthy eating has never been about denying yourself good tasting things. It’s about educating yourself on how to make tasty things with healthier ingredients. Sigh. I swear some days I’d be better off just smashing my head against the wall repeatedly. Continue reading →