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Bulk Back. Still can’t do 3 sets of 10 wide grip pullups. Ok, who am I kidding? Still can’t do one set of 10 wide grip pullups. I am up to 160 lb lat pulldowns when I fail on each set, so that’s progress. I’ll get this. Continue reading
Monthly Archives: November 2012
Gin Chicken, for breakfast!
Quite foolishly, I put out the call to my Twitter followers (@RocWieler) to determine what this recipe would be. Consider it a lesson learned.
@Siuil_Arun Chicken!
@blackhuey something with gin in it
@gilberthamilton breakfast … for those who hate and always skip it
The easy way out would’ve been to pick any one of these suggestions. I never do things the easy way so today’s recipe combines all three. Continue reading
Huge Beast – Day 45
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Bulk Legs. I know, you’re thinking same old, same old. The routines might be the same, but if you’re really doing it right, you’re steadily increasing the weights you use, pushing deeper into your form, and working hard with each and every rep. It’s a learning and growing experience every time. Continue reading
Roc’s Rule #468
If war is hell, be the devil.
Called Out
Having read that title you may be thinking I’ve been called out by another pilot for some egotistical display of ship vs ship combat. There is enough war going on to satiate any lust for killing. I have no need to justify myself to anyone.
No, this callout came via Double J, one of the people I have had the privilege of working with to better their lives.
Huge Beast – Day 44
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Partnered up with Rob again. I’ve found having a partner has really accelerated my physical development. Motivation is a powerful thing. Bulk Chest, while brutal, was awesome. Weights went up. Tempo maintained. Form was excellent. I had a very “on” day. Continue reading
Roc’s Rule #467
Morality is subjective. There is only choice and consequence.
Huge Beast – Day 43
And on the forty-third day, Roc rested.
Huge Beast – Day 42
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I was exhausted. There had been a great many things on my plate for quite a while. The war never ended. The corporation was consistently overbusy. The workouts were grueling. Romance in my life took effort as well. There were times when it just felt like there wasn’t enough of ol’ Roc to go around. I wasn’t motivated in the least to do this Bulk Shoulders workout. I easily could’ve just gone through the motions, but that was never my style. Continue reading
Roc’s Rule #466
Athletes play sports. Nobody plays bodybuilding.
ROC'S RAMBLINGS 