0550
My bicep was sore. I was tired. I had already established within myself that I hated the leg workout the most. We all know the end result of this private conversation within myself, the wanting to stay in bed, the voices telling me I couldn’t, me listening despite inner protests. I made my way to the gym. Sigh. Yay. Continue reading
Rudeness is the weak person’s imitation of strength.
0553
It was almost with boyish glee that I started Bulk Chest. With only a few weeks left, I was overly excited at the results that had been coming in quickly over the last few days. It was incredibly motivating. Continue reading
So there I was unwinding from the usual chaos of my life, relaxed in bed, my beautiful wife beside me, the latest issue of EON Magazine in my hands. I’ve always been a fan. The magazine is a gorgeous piece of work and always delivers. Continue reading
And on the fifty-fifth day, Roc rested.
0800
It amazed me how anyone that does general physical labour could keep their shoulders over their head all day. I had been doing repair work on my Rifter for only a small while and already my shoulders were burning. Still, couldn’t let her see that.
I smiled down at Myxnee, who was laying on her back under the ship, working on a different set of repairs. Ever since we’d gotten married I’d come to appreciate the many aspects of her I hadn’t really had the chance to know before. Retiring from the pirate life had been the best thing for her, and for us.
She smiled back at me, deep and true love in her eyes. Continue reading
0735
The harder I pushed myself, the more I truly came to appreciate rest. I’d once heard a phrase about how if you want something done, ask a busy person. It was finally starting to make sense to me. Continue reading
Another cookie recipe. I had a weakness for cookies. Being fit had never been about denying myself. What kind of masochist did people think I was? No, a healthy lifestyle was about enjoying foods to their fullest, but in a natural way, minimizing the additives, preservatives and other toxins that entered my body. Continue reading
0552
Completely exhausted. There was no other way to describe it. Bed was warm. Sexy woman wrapped around me was warm. I was achy, incoherent. How bad could it be to pass up one workout and enjoy some sleep? Sleep is important, right? You’ve had eight hours. Besides, is it worth going if I just go through the motions? The motions of success are better than the motions of failure. Bulk back anyway. I hate wide grip pullups. Your feelings don’t change the reality of a situation. Dammit voice in my head, stop quoting rules! I’m up! I’m up! Continue reading
0545
Pre-workout drink. The usual.
0600
Bulk Legs. Legs are a massive muscle group. Over 70% of your muscle growth hormone are in your legs. I’ve always laughed when I see these guys with “superhero” type bodies, you know the ones – all upper body focus with tiny little chicken legs. Somehow they think that looks good and is effective. If that were true, wouldn’t the top sprinters have only massive legs and tiny little upper bodies? It would look equally ridiculous and there is no such thing as spot training. You want to be big? Train your legs. Continue reading
ROC'S RAMBLINGS 