pushups – to fail
widegrip pushups – arms as far apart as possible – to fail
Squats – 50 fast
1 minute sprint – 7 mph women or 9 mph men Continue reading
And on the third day, Roc rested.
While Christmas still remains the favourite holiday of many a capsuleer, the second greatest festival of the year is definitely #Roctoberfest ! Why the hash tag? Because I believe #Roctoberfest should be spread around Twitter for all to enjoy! Continue reading
Something I should’ve mentioned yesterday, but didn’t, is that I know we’re all at different levels of physical fitness. This program is designed as a thirty day introduction for those that want to get in shape, but maybe aren’t sure how to start, or want a little kick start as their current routine may have reached a plateau. Continue reading
For the first time in four years, I have found myself without a corporate gym. I’d like to say that’s one on the list of excuses for not staying 100% with my routine as of late. Truth is, a list of excuses is a list of excuses.
Today, I was reminded of who I am, the favoured son of New Eden. Continue reading
Only heroes warp to zero.
YC 113, my fourth EVE Online inspired musical production is finally available for public consumption!
Over one and a half hours of epic orchestral music, woven together to tell many tales of love, hope, tragedy, despair, war, victory, death, as well as anthems for each of the Empires and pirate factions!
Get it now! Continue reading
Experience is a wonderful thing. It enables you to recognize a mistake when you make it again.
“That’s a mouthful.” I say, biting into the delicious burger. That’s what she said, I think in the back of my mind.
There are some good things to be said about unemployment: I’ve had more time for exercise, video games, baking, cooking, household chores, you name it. With today’s technologies it doesn’t take long to apply for a dozen new jobs every morning, and as I’m an early go-getter type, I’m done my job searching by 9 AM.
That leaves me a lot of time to experiment … that’s what she said. Continue reading
You may not know this about me, but I never intended to make music. If you’ve listened to my Voices from the Void interview, you will know that EVE wasn’t my first musical endeavour, but that is was my first concentrated endeavour.
And boy, did it take a lot of concentration to get this far. Of course, the fan support hasn’t hurt either, so thanks in advance for that.