Five Ways to Wreck Your Workout

It wasn’t too long ago that the gyms were flocking with the New Year’s Resolution groups. Things are already starting to quiet down. Some people cannot maintain willpower long enough for exercise to become a healthy habit. For others, they simply aren’t patient enough to realize that physical results are slow to come. For others, there will never be a healthy change because they’re simply doing it wrong. Continue reading

SF Dark Oceans: Recurring Theme

Why is it that no matter how much one thinks they know people, the people always have the capacity to completely surprise and overwhelm?

The response to Stay Frosty: Dark Oceans has been extraordinary. I haven’t felt this satisfied in months. Thank you for that.

One item of interest that keeps coming up is people inquire as to the recurring theme that is spread throughout Stay Frosty: Dark Oceans. To some it’s epic. To others it’s inspiring. To a few, it was a ripoff of Matt Smith’s Doctor Who.

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