Fit Fleet Monday, time once again to share as Marcus.
There I am at a family event, trying to eat healthy, or “clean” as is the trendy term nowadays. I’m fortunate in that my family has long since given up trying to convince me that one cheat meal is ok, just indulge, or how I eat is good enough. No, they are fully supportive, realizing my willpower has outlasted theirs. In fact, some of my friends and famly have even changed the foods they prepare at family events, making healthier dishes which I feel fantastic about. Continue reading →
Ok, seriously though. You run and weight train. You’ve done yoga and can almost touch your toes. So that means you’re fit, right? Well, maybe. Trouble is, there’s no definitive method for determining fitness across the board. As a result, an Ironman (Not THE Iron Man), CrossFit athlete and bodybuilder can all be fit by their own standards, but a flop outside of their specific domain. Continue reading →
It wasn’t too long ago that the gyms were flocking with the New Year’s Resolution groups. Things are already starting to quiet down. Some people cannot maintain willpower long enough for exercise to become a healthy habit. For others, they simply aren’t patient enough to realize that physical results are slow to come. For others, there will never be a healthy change because they’re simply doing it wrong. Continue reading →
As a strength coach, I love anything that works out as many muscle groups simultaneously while kicking your heart into high gear. TRX Suspension Training, Bodyweight, HIIT Tabata, Olympic Lifting; anything that works you efficiently.
There are so many influences on our lives that is becomes almost impossible to know what to listen to anymore. Granted, it may all be subjective but there are still some underlying truths out there. Aren’t there? Continue reading →