Chia Seed Pudding

“What are those little bits?”

“Seeds.”

“Why are they all swollen up like that?”

“They absorb the liquid. It’s a healthy thing. Just eat it already.”

L10301011

CHIA SEED PUDDING

INGREDIENTS

  • 2 cups coconut milk
  • 1/2 cup chia seed
  • 1 tbsp natural honey
  • 1/4 tsp vanilla extract
  • protein powder (optional)

METHOD

  1. Combine all ingredients in bowl
  2. Stir vigorously until mixed
  3. Chill for at least one hour (3 – 4 preferred)
  4. Remove from fridge and garnish with pretty much any other healthy thing

Enjoy!

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