“What are those little bits?”

“Seeds.”

“Why are they all swollen up like that?”

“They absorb the liquid. It’s a healthy thing. Just eat it already.”

CHIA SEED PUDDING

INGREDIENTS

• 2 cups coconut milk
• 1/2 cup chia seed
• 1 tbsp natural honey
• 1/4 tsp vanilla extract
• protein powder (optional)

METHOD

1. Combine all ingredients in bowl
2. Stir vigorously until mixed
3. Chill for at least one hour (3 – 4 preferred)
4. Remove from fridge and garnish with pretty much any other healthy thing

Enjoy!