Use your Hand as a Guide

Now that I have your attention, get your mind out of the gutter. We’re talking about food portion control today.


Most of us overeat. We make excuses about how much time it takes to weigh food portions, or how difficult it is to actually know. That’s nonsense. Our body is built to tell us how much to eat.

Follow the image above as your basic portion guideline. Sure, there are more accurate ways to control portion but since you’re not doing those, this will do.

Go be healthy.

One response to “Use your Hand as a Guide

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.