(OOC) – CNN: The Reality of Roc

Recently I had the wonderful opportunity to share my story with CNN. This is a highlight of motivation for me. If I wasn’t accountable enough before, I certainly am now. You can read the full story HERE.

Take from it what you will. Am I crazy? Maybe. Am I inspiring? I hope so. Am I just another guy trying to improve his life? You betcha. Continue reading

Huge Beast – Day 32

A good workout reminds me of being in my pod. Both provide me with a serene and tranquil state of being. I am isolated, focused, connected between mind and body in a way that almost transcends description. I feel at peace within myself. My consciousness expands beyond the small spec of me and finds its place in the greater universe. I have clarity. I have direction. In that state there is nothing I can’t do. Continue reading

Huge Beast – Day 29

0600

People always underestimate legs. I’ve ranted on this before. Many men in their vain attempts to get big put all their effort into upper body. The problem with that is our legs are the meatiest part of our body. Most of our body’s muscle growth hormone is stored there. Much of our circulation stems from there. Legs are the most important part of the body after core. Continue reading