I truly have the best support network anyone could want. I was genuinely surprised and humbled by the amount of public and private communications directed my way regarding my back incident and the potential ramifications should I continue forward.

Sincerely, as always, thank you. Continue reading →

And on the sixty-third day, Roc broke. Continue reading →

0558

The first day of the final phase – the aptly named Beast Phase. Build Chest/Tris, a workout I hadn’t done in over six weeks. For chest, I upped my weights by 20 lbs, a significant increase. I upped my tricep weights by 10 lbs, also something of an aggressive move. Continue reading →

And on the sixty-first day, Roc rested.

0745

Bulk Shoulders. Hard to believe it had been 60 days. Fantastic workout. Fantastic jacuzzi and sauna. Fantastic hot shower. Fantastic. Continue reading →

0630

Life is a mean and ironic mistress. The days I want to sleep in, I cannot. The days I can sleep in, I wake up bright and early anyway. Lovely. Continue reading →

0602

Random erections were never fun. Of course it was due to the testosterone stimulator I was taking. Don’t worry, it wasn’t synthetic, dangerous, unhealthy or illegal. No obvious side effects … well, there was the obvious one. The quite obvious one. Continue reading →

0550

My bicep was sore. I was tired. I had already established within myself that I hated the leg workout the most. We all know the end result of this private conversation within myself, the wanting to stay in bed, the voices telling me I couldn’t, me listening despite inner protests. I made my way to the gym. Sigh. Yay. Continue reading →

0553

It was almost with boyish glee that I started Bulk Chest. With only a few weeks left, I was overly excited at the results that had been coming in quickly over the last few days. It was incredibly motivating. Continue reading →

And on the fifty-fifth day, Roc rested.