Getting out of my bed is the second hardest part of my morning.
Fly Strong
Fly Safe, fly reckless, fly dangerous, everyone seems to have their own flavour to their sign off. For me, fly strong seems to have stuck. As such, I decided to do up a little artwork around it, see if it catches on. Desktop and iPad versions available for your enjoyment. T-shirt coming soon ™. Continue reading
Roc’s Sally Up Challenge – Week Two
“How do you train for this?”
“How often do you train?”
“Oh, it’s more than once?”
Sigh. Challenge implies you keep going until you succeed or the challenge time period ends. At least in my books. Continue reading
Eat My Balls
I stood over him, drenched in blood spatter, my one eye swollen shut from such intense swelling that I could feel it crushing the orb, threatening my vision permanently.
I was panting heavily, my bare chest heaving up and down from the sheer exertion of survival, ignoring the fire of my own wounds. Continue reading
Roc’s Rage Workouts
Anger is a powerful emotion. The problem is that most people have been taught to suppress it, to avoid it at all costs, that it is too dangerous, or too negative to be expressed. To me it’s obvious they don’t understand the nature of emotion and the fear they possess at their own lack of control is their weakness. Continue reading
FFF
Finally finished Fandom … Continue reading
Have I mentioned I hate the fitness industry?
I keep debating with myself about starting my own health & fitness business. Essentially it would focus on education, not allowing any client to stay on longer than one year. The first 30 days would be free, where the client would work their ass off to progress followed by 11 months paid working with me and other like-minded trainers who would have to earn that pay through education and equipping for a lifelong healthy lifestyle. Anyway, I digress.
Roc’s Sally Up Challenge
With just over six weeks until the 10th anniversary EVE Online Fanfest in Iceland, I thought this was a wonderful time for one of Roc’s Challenges. It doesn’t have to be Fanfest that is your hard milestone, it could be anything. Want to be ready for the beach? Have a wedding coming up? Whatever your milestone is, Roc’s Sally Up Challenge will definitely help you get there. Continue reading
Roc’s Rule #482
Suffer the pain of discipline or suffer the pain of regret.
Roc’s Rule #481
The best part of sex is actually having some.
ROC'S RAMBLINGS 