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Over seven hours enroute, returning home from a well needed weekend away with a very special lady. The gym closed at 2100 hours. I thought it was open until 2200.  Continue reading →

And on the thirty-fourth day, Roc rested.

And on the thirty-third day, Roc rested.

Quite honestly, I could have used the rest.

Continue reading →

A good workout reminds me of being in my pod. Both provide me with a serene and tranquil state of being. I am isolated, focused, connected between mind and body in a way that almost transcends description. I feel at peace within myself. My consciousness expands beyond the small spec of me and finds its place in the greater universe. I have clarity. I have direction. In that state there is nothing I can’t do. Continue reading →

0600

Bulk Arms & Beast Abs. Bring it.

0656

Heavier weights? What the Amarr were you thinking? Failed on final bicep set. Still a victory. Can’t type. Fly strong.

Hard to believe I’m already one third of the way through this program. Time certainly flies when you’re getting huge. Continue reading →

0600

People always underestimate legs. I’ve ranted on this before. Many men in their vain attempts to get big put all their effort into upper body. The problem with that is our legs are the meatiest part of our body. Most of our body’s muscle growth hormone is stored there. Much of our circulation stems from there. Legs are the most important part of the body after core. Continue reading →

0700

Bulk Chest. I’m good at this. I’m strong. I’m motivated. I throw on heavier weights. I ace the workout.  Continue reading →

And on the twenty-seventh day, Roc rested.