Bulk Legs
Please reference Of Mud and Men. I swapped out a magnificent back workout for legs.
Monthly Archives: November 2012
Of Mud and Men
I hadn’t seen PyjamaSam in a long time. His call was unexpected and welcome. Continue reading
Roc’s Rule #465
A year from now you’ll wish you had started today.
Simple Breakfast
“What is that?” she asked as I was about to start my breakfast.
“Hmmm?” I responded only half awake.
“You’re eating ice cream for breakfast?” she continued, sounding shocked and disappointed. Continue reading
Huge Beast – Day 40
And on the fortieth day, Roc rested.
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Oh how I wish I had rested. At least that’s what I thought as I struggled to wake up and motivate myself. It had been a very long week. Continue reading
ASAP
“Yes, I know.” I muttered, frustrated to no end at the corporation clerk on the other end of my Neocom. She was the fourth clerk calling me today about the progress of a task that had been assigned to me. Continue reading
Huge Beast – Day 39
Bulk Shoulders
Some learnings to share thus far in the Bodybeast program: Continue reading
ROC'S RAMBLINGS 