Let me tell you that if there’s anything harder than gaining healthy muscle mass, it’s maintaining healthy muscle mass. You scrutinize everything you eat, questioning “How does this benefit me?” You become a predator on the hunt for more protein in any form; you simply cannot consume enough.
Today’s recipe is to try to give us a healthy, delicious tasting meal that delivers over 70g of protein per serving! Sweet damn that’s good! Continue reading
I’ve always enjoyed interviews. Not just for the publicity, nor for the arrogance that I get to be the center of attention once again for the duration of the podcast, but simply because I enjoy intelligent banter.
Voices from the Void provided that in abundance. They aren’t like one of those morning shows I’ve done where my entire guest appearance is a ten minute segment on the best way to cook eggs in zero gravity, but rather a genuine interest in me as a person, a personality, an icon, and a target for Hallan Turrek’s quick wit. Continue reading
Something that always amazes me is the excuses we’ve all made when it comes to healthy eating:
It’s too expensive.
We discussed that one HERE
It takes too long to prepare healthy food.
We discussed that one HERE
I’m really just a lazy fat ass that could care less
Well, you’ve come to the right place. I care. My readers care. Maybe someone will motivate you enough to start caring about yourself. Continue reading
If it was easy you wouldn’t be here.
Hmmm, here’s a first; Roc posting something useful AND intelligent! Yeah, yeah, laugh it up chuckleheads.
Was just playing around with the Twitter hashtag widget. Thought it might be slick to have that down the right hand column of my blog; maybe start promoting the #rocsgirls hashtag a bit more or something. Continue reading
DAY 2
Hmmm, only one entry/exit within the last 24 hours, I thought to myself. That told me one of two things. Either someone within the alliance had found the wormhole, and had come to scout it out to give our pilots a better understanding of what type of force would be needed to eliminate the present Sleeper threat (*EDITOR’S NOTE WIDE AWAKE). Or someone with less than pleasant intentions had scanned down this system in the hopes of finding and engaging me. Continue reading
Self-absorbed, narcissistic, egomaniacal, cocky, arrogant, blowhard. Those are some of the nicer things I’ve been called on this blog by my detractors. It puzzles me honestly in some ways. I mean, if you really aren’t a fan of someone, why make the effort to come to their website, experience what they have to offer, then criticize in a non-productive way? It honestly is counterintuitive to me that people do this. If there is some form of media out there that I do not enjoy, I don’t go out of my way to experience it, only to comment on how much I don’t like it. Continue reading
I love the sound of a woman’s laughter, just not when I’m naked.
It’s easier to ask for forgiveness than permission.
A famous quote overused as a rationalization for poor behaviour. It’s like when people say I’m sorry. My response has often been “If you were really sorry, you wouldn’t have done it in the first place.” That doesn’t always apply, like if you accidentally knock someone over while engaged in conversation with someone else while walking through a busy promenade. In such an instance, you might be genuinely sorry. Continue reading
Never leave a thank you note after sex.
ROC'S RAMBLINGS 