0938

Listen to your body. I’ve preached this again and again. If you look at the timestamp you’ll notice that my body had been talking quite loudly to me. It desperately needed rest. Unfortunately, my obligations at that time wouldn’t allow, but there were always choices to make, and consequences to be had. I listened. I slept for nearly 10 hours. It put me in a much better emotional, physical and mental state to deal with said obligations, and at the end of the day if you aren’t at your best, you can’t expect to accomplish your best. Continue reading →

0639

Could hardly drag my ass out of bed. Discipline, Roc, whatever it takes. Build back and biceps. At this point in the program I was using the Bulk Arms weights, which made it significantly more challenging for the Build workout.  Continue reading →

And on the seventy-ninth day, Roc rested.

0559

Beast Cardio and Abs. Again. Trainer Sagi was really changing it up. All part of getting shredded while maintaining mass. I had to confess, it was a serious struggle to get through this workout.  Continue reading →

0558

Build Chest & Triceps. There had been a few complaints about how many dumbbells I usually had littered around myself to accommodate the various exercises within the routine. The pace of the program was such that I had found it difficult to keep getting the appropriate weight as I went, so typically gathered everything I needed in advance. On the days when I worked out with Rob, even more weights would be missing. On that morning, the beautiful woman I had woken up beside decided to join me at the gym as well so even more weights were missing. Continue reading →

0710

Beast Cardio. On its own. Interesting. Continue reading →

0711

Bulk Arms and Beast Abs. Interesting combination. I had achieved another personal goal during that workout. I was finally doing heavier weights, with proper form, than the two workout partners in the video. To be quite frank, they were more built than I hoped to be, so to realize I was pushing harder and stronger than them was quite motivating. Continue reading →

0558

Bulk Back. Personal victory – I did two full sets of ten reps of wide grip pull-ups. Third set I managed to do five before moving to the lat pulldown machine. I was pleasantly pleased with my jump in progress. Continue reading →