I’ve had several people ask me why 30 days as an introduction to healthy living? There are countless answers. Continue reading
#Roctoberfest Event the Final – Winner
I have a good group of readers on this blog. I am thankful for that, even though it has led me to become more sappy and sentimental than I ever dared to admit. Damn you all for that. Continue reading
Roctober Fitness Challenge – Day 30
Circuit 1:
wall handstand military pushups – to fail
lunges – 50 alternating Continue reading
Roctober Fitness Challenge – Day 29
Circuit 1:
pushups to fail (minimum 20)
pullups – to fail
wide grip pushups – arms as far apart as possible – to fail
butt kicks – 2 minutes Continue reading
Pomegranate Chicken
I had no idea what the special occasion was, or if there even was one, but did we ever eat well that night. My crew had surprised me by preparing a celebration feast, and not only was it delicious, but it was surprisingly healthy all things considered. Like any military man, they were used to week old emergency rations, so I have to admit I was impressed they had gone to all the effort. Continue reading
Tower 200 vs TRX
THE CONTENDERS
Tower 200 UFC approved, home body gym. CLICK HERE
TRX military designed suspension training. CLICK HERE
TL;DR
TRX all the way.
Roctober Fitness Challenge – Day 28
And on the twenty eighth day, Roc rested.
Fit2Fat2Fit
It isn’t often I talk about someone other than myself. We all know that.
On occasion I’ve mentioned www.bodyrock.tv, as Zuzanna has some wicked workouts and walks the walk. I respect that.
Recently, Troy Denning was brought to my attention. He is the man behind www.fit2fat2fit.com Continue reading
Roll Call
I was just thinking about the first 30 days program and how truly hard it is to change ourselves.
We all have noble intentions. None of us like to admit that we are not at our best, whether it’s a bit of flab, creaky joints, out of breath all the time; we all like to think we’re at the top of our game.
To be broken, as I have alluded to many times, is a difficult experience to go through. Continue reading
SSS – Day 0
SSS is going to be a challenge for me. I like challenges.
She’s committed herself to these first 30 days, those days where I like to break people, then help them reform themselves. It’s never easy, and I respect everyone willing to make the effort. Continue reading
ROC'S RAMBLINGS 