SSS – Day 0

SSS is going to be a challenge for me. I like challenges.

She’s committed herself to these first 30 days, those days where I like to break people, then help them reform themselves. It’s never easy, and I respect everyone willing to make the effort.

The Roctoberfest/First 30 days program is designed to shock your system; it’s meant to break you. Your body and your mind need that. Only once we are broken can we be re-molded.

So, SSS, I wish you the best of luck, and I know there are many here that will offer you encouragement, and that look forward to the example you will set.

4 responses to “SSS – Day 0

  1. Way to go SSS! I’m on Day 10 myself, and I’m loving it! I can feel the results already. With a focus on diet, exercise and sleep, I find that I feel more energetic and alert during the day. The scale is already responding too, which is fantastic.

    Good luck!

  2. Day 0
    I am only 28 years and I’m starting to have all sorts of aches and pains. I can’t live with myself looking and feeling like crap. Its very important to me that I feel good and look good as I get older. So the bottom line is I need to lead a healthy life for the future years to come!!!

  3. Welcome on board SSS I agree with Harlon, the first month or so is the hardest. but they say it takes 30 days to form a habit and 60 days to form a lifelong habit, if you can push through that it starts to get easier and easier.

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