Simple Breakfast

“What is that?” she asked as I was about to start my breakfast.

“Hmmm?” I responded only half awake.

“You’re eating ice cream for breakfast?” she continued, sounding shocked and disappointed.

“Uh, no.” I said flatly, letting her have a closer look at the bowl.



  • Liberte Greek Style plain protein yogurt
  • Silk True Almond dark chocolate almond milk
  • Kashi Go Lean cereal
  • grapes, berries, other fruit (optional)


  1. Pour a measured amount of cereal into a bowl. How much is based on your caloric intake for the entire meal. For me this equates to one cup of cereal.
  2. Spoon a measured amount of yogurt on top of cereal. For me this is one cup of yogurt.
  3. Pour a measured amount of milk on top of yogurt for that “chocolate syrup” look. This is 8 fl oz for me.

I know it’s not really a recipe but it amazes me how many people thinking eating healthy is some type of colossal effort. Did I mention I also eat 90% dark chocolate at least twice per day? Who needs desserts or cheat days when I eat such fantastic foods already?

2 responses to “Simple Breakfast

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.