“What is that?” she asked as I was about to start my breakfast.

“Hmmm?” I responded only half awake.

“You’re eating ice cream for breakfast?” she continued, sounding shocked and disappointed.

“Uh, no.” I said flatly, letting her have a closer look at the bowl.

SIMPLE BREAKFAST

INGREDIENTS

• Liberte Greek Style plain protein yogurt
• Silk True Almond dark chocolate almond milk
• Kashi Go Lean cereal
• grapes, berries, other fruit (optional)

METHOD

1. Pour a measured amount of cereal into a bowl. How much is based on your caloric intake for the entire meal. For me this equates to one cup of cereal.
2. Spoon a measured amount of yogurt on top of cereal. For me this is one cup of yogurt.
3. Pour a measured amount of milk on top of yogurt for that “chocolate syrup” look. This is 8 fl oz for me.

I know it’s not really a recipe but it amazes me how many people thinking eating healthy is some type of colossal effort. Did I mention I also eat 90% dark chocolate at least twice per day? Who needs desserts or cheat days when I eat such fantastic foods already?