Tag Archives: Roc Wieler
Roc’s Rule #521
All that matters is the fight.
Roc’s Rule #520
If someone breaks your heart, just punch them in the face. Seriously. Punch them in the face and go get some ice cream.
Tales from the Hole: Mendre
Roc’s Rule #519
The governments say “If you’re not doing anything wrong, you shouldn’t have anything to hide.” If that’s true, shouldn’t the governments declassify everything?
July: In the Spotlight
Every now and then there were those few that still appreciated ol’ Roc. That made me feel wanted, and feeling wanted is always a good feeling. It doesn’t matter who you are, receiving the validation of your peers for the efforts you make is always encouraging. Continue reading
OOC: Super Awesome Super Healthy Peanut Butter Chocolate Chip Goodbye Cookies for Marcus
“OMG these are good, Steph.” I said, completely overwhelmed with emotion on my last day at TAG Idea Revolution. You wouldn’t have known it had you worked with me. I had always been the full wall of professionalism in all I did. Well, ok, maybe I had started out that way and slowly devolved to half wall with many of my coworkers, but still I was known for my black and white view on things, my adherence and love of process, and my professionalism. That, and causal Friday Superman TShirts. Continue reading
Back in Time
There are times when I’ve had no choice but to sit back in sheer amazement at the universe we live in.
Roc’s Rule #518
It’s not rude to say what everyone else is thinking.
Skinny
While most of our Monday sessions together have dealt with overweight individuals looking to lose weight, reduce fat percentage, educate themselves on proper nutrition and exercise form, or even how to maintain mental discipline and toughness, a few shy folk have taken the plunge and emailed me directly from the other end of the spectrum.
No matter how much I eat, I can’t gain weight.
Firstly, shut the hell up. All of us fat people out here don’t care about your sob story. I’m too skinny. Boo freakin’ hoo.
Secondly, let’s look at the simple math of this. We’ve learned when studying weight loss that in order to lose one pound of fat per week we need to reduce our weekly caloric intake by 3500 calories. Dividing that by the seven days per week means reducing our daily calories by 500 calories. Continue reading
ROC'S RAMBLINGS 