0559
Beast Cardio and Abs. Again. Trainer Sagi was really changing it up. All part of getting shredded while maintaining mass. I had to confess, it was a serious struggle to get through this workout. Continue reading
Huge Beast – Day 77
0558
Only a few more days left and the Bodybeast program would be complete. That thought motivated me to push even harder. 50,60,70 lb dumb bells in hand for the Bulk Legs opener – front/back lunges, 12, 10, 8 per leg. Continue reading
Huge Beast – Day 76
0558
Build Chest & Triceps. There had been a few complaints about how many dumbbells I usually had littered around myself to accommodate the various exercises within the routine. The pace of the program was such that I had found it difficult to keep getting the appropriate weight as I went, so typically gathered everything I needed in advance. On the days when I worked out with Rob, even more weights would be missing. On that morning, the beautiful woman I had woken up beside decided to join me at the gym as well so even more weights were missing. Continue reading
Huge Beast – Day 75
0710
Beast Cardio. On its own. Interesting. Continue reading
Huge Beast – Day 74
0711
Bulk Arms and Beast Abs. Interesting combination. I had achieved another personal goal during that workout. I was finally doing heavier weights, with proper form, than the two workout partners in the video. To be quite frank, they were more built than I hoped to be, so to realize I was pushing harder and stronger than them was quite motivating. Continue reading
Huge Beast – Day 73
0558
Bulk Back. Personal victory – I did two full sets of ten reps of wide grip pull-ups. Third set I managed to do five before moving to the lat pulldown machine. I was pleasantly pleased with my jump in progress. Continue reading
Huge Beast – Day 72
And on the seventy-second day, Roc rested.
OOC: Christmas Spirit
Company Memo
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FROM: Patty Lewis, Human Resources Director
TO: All Employees
DATE: October 1, 2012
RE: Gala Christmas Party
I’m happy to inform you that the company Christmas Party will take place on December 23rd, starting at noon in the private function room at the Grill House.. There will be a cash bar and plenty of drinks! We’ll have a small band playing traditional carols… feel free to sing along. And don’t be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit a 1:00 PM. Exchanges of gifts among employees can be done at that time; however, no gift should be over $10.00 to make the giving of gifts easy for everyone’s pockets. This gathering is only for employees!
Our CEO will make a special announcement at that time!
Merry Christmas to you and your family,
Patty Continue reading
Huge Beast – Day 71
0558
Welcome to my personal hell. No need for pity, just leave your ego at the door. Continue reading
Brutor Politics
Have you ever been at that point where you’re so exhausted, so drained, that your mental filter just sort of shuts off and what you think spills out of your mouth before you can breathe it back in? I’m sure you know what I mean. Continue reading
ROC'S RAMBLINGS 