And on the sixty-sixth day, Roc rested.
Monthly Archives: November 2012
Huge Beast – Day 65
0601
Beast Cardio. Beast Abs. Exactly what I needed. With two 20 lb dumb bells in hand I engaged in a very intense 35 minutes of cardio followed up with 11 minutes of non-stop ab work. No heavy lifting. No stress about my back. It was all body weight. A lot of plyometrics. Trust me, 40 lbs of added resistance was more than enough. Every single movement was challenging. Every single movement felt glorious. My back thanked me. Continue reading
DDB
He pushes the stretcher down the dimly lit hallway, the smell of rust and mildew familiar and comforting. His footsteps echo off the metal flooring, but he smiles to himself, preferring the emptiness. An overhead light flickers. It has always flickered. He stops at a side doorway, looking up and down the deserted hallway, forever a creature of caution and habit. He slides the stolen identicard through the security lock and the door hisses open, a fetid stench of medical fluids and rotting flesh escaping from within. He pauses, closing his eyes, breathing the sweet perfume of death and decay in deeply. Continue reading
Huge Beast – Day 64
I truly have the best support network anyone could want. I was genuinely surprised and humbled by the amount of public and private communications directed my way regarding my back incident and the potential ramifications should I continue forward.
Sincerely, as always, thank you. Continue reading
OOC: Dear Microsoft
You piss me off. Continue reading
Huge Beast – Day 63
And on the sixty-third day, Roc broke. Continue reading
Huge Beast – Day 62
0558
The first day of the final phase – the aptly named Beast Phase. Build Chest/Tris, a workout I hadn’t done in over six weeks. For chest, I upped my weights by 20 lbs, a significant increase. I upped my tricep weights by 10 lbs, also something of an aggressive move. Continue reading
Huge Beast – Day 61
And on the sixty-first day, Roc rested.
Huge Beast – Day 60
0745
Bulk Shoulders. Hard to believe it had been 60 days. Fantastic workout. Fantastic jacuzzi and sauna. Fantastic hot shower. Fantastic. Continue reading
Black Friday Fun
Hmmm, no corporate responsibilities, not on the flight roster. That means … a day off! Whatever would I do? Oh wait, I know, shopping! Continue reading
ROC'S RAMBLINGS 