Tag Archives: Roc Wieler
Second Day of Christmas
First Day of Christmas
Mendre: Tales from the Black Hole Pub
The deal was that we would create enough short stories for the Black Hole Pub series together and I would create an album inspired by it.
You kept your end of the bargain. I’ve kept mine. Thirteen tracks with an additional bonus track comprise this, my tenth EVE Online inspired album.
It’s available at over 32 digital retailers, the two most common being Amazon and iTunes. There are samples of each track for your listening pleasure, and while you’re there, why not listen to some of my other albums and maybe make a purchase? They’d make a great gift for Christmas and who I am to deny holiday well wishes to those in need of Roc?
I thank you for all your contributions to the Tales from the Black Hole Pub short story series. I thank you for your continued support of the things I do, the efforts I make to add to our community. I thank you for being the Roc Nation.
Some Food Myths
I eat right. I workout. Why am I not gaining any muscle or losing fat?
It amazes me how often I hear this question. Hell, I’m amazed how many times I asked this question before realizing everything I knew was wrong.
Let’s start with a few quick facts:
- You aren’t eating right. You might think you are. You aren’t. Accept that now.
- Working out and working out effectively, and with a plan, are very different things.
- You didn’t even mention sleep. Your resting body is when you recover and build muscle.
Roc’s Rule #551
Never push a loyal person to the point where they no longer care.
Roc’s November Challenge
No, it doesn’t involve moustaches.
Roc’s Rule #550
The best revenge is just moving on and getting over it. Don’t give someone the satisfaction of watching you suffer. That, and auto-cannons to the face.
Lead by Example
I remember the “quiet phase” of my lives as though it were yesterday. Continue reading
Roc’s Rule #549
Self-importance is the root cause of all conflict.
ROC'S RAMBLINGS 