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Partnered up with Rob again. I’ve found having a partner has really accelerated my physical development. Motivation is a powerful thing. Bulk Chest, while brutal, was awesome. Weights went up. Tempo maintained. Form was excellent. I had a very “on” day. Continue reading →

And on the forty-third day, Roc rested.

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I was exhausted. There had been a great many things on my plate for quite a while. The war never ended. The corporation was consistently overbusy. The workouts were grueling. Romance in my life took effort as well. There were times when it just felt like there wasn’t enough of ol’ Roc to go around. I wasn’t motivated in the least to do this Bulk Shoulders workout. I easily could’ve just gone through the motions, but that was never my style. Continue reading →

Bulk Legs

Please reference Of Mud and Men. I swapped out a magnificent back workout for legs.

And on the fortieth day, Roc rested.

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Oh how I wish I had rested. At least that’s what I thought as I struggled to wake up and motivate myself. It had been a very long week. Continue reading →

Bulk Shoulders

Some learnings to share thus far in the Bodybeast program: Continue reading →

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Bulk Arms and Beast Abs. Thanks to all the recent comments, both positive and negative, I was really able to zone in and push my limits. Biceps have always been a problem area for me. Continue reading →

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Bulk Back. Always a challenge. I wouldn’t want it any other way. Continue reading →

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Over seven hours enroute, returning home from a well needed weekend away with a very special lady. The gym closed at 2100 hours. I thought it was open until 2200.  Continue reading →

And on the thirty-fourth day, Roc rested.