The universe is yours to shape. If you won’t, get out of my way as I shape mine.
Advertising Eve Online
So we all get hammered with EVE Online banners, which is a good thing, but it led me to the egotistical belief that Roc is a damn fine looking character. Continue reading
Roctober Fitness Challenge – Day 6
And on the sixth day, Roc rested.
Roctober Fitness Challenge – Day 5
Five days in and not a single comment. So either my audience is telling me they really don’t care about this much fitness, want more stories, contests and art, or are just so busy from working out that they can’t even use their arms for feedback.
Roctober Fitness Challenge – Day 4
pushups – to fail
widegrip pushups – arms as far apart as possible – to fail
Squats – 50 fast
1 minute sprint – 7 mph women or 9 mph men Continue reading
Roctober Fitness Challenge – Day 3
And on the third day, Roc rested.
#Roctoberfest
While Christmas still remains the favourite holiday of many a capsuleer, the second greatest festival of the year is definitely #Roctoberfest ! Why the hash tag? Because I believe #Roctoberfest should be spread around Twitter for all to enjoy! Continue reading
Roctober Fitness Challenge – Day 2
Something I should’ve mentioned yesterday, but didn’t, is that I know we’re all at different levels of physical fitness. This program is designed as a thirty day introduction for those that want to get in shape, but maybe aren’t sure how to start, or want a little kick start as their current routine may have reached a plateau. Continue reading
I am Roc
For the first time in four years, I have found myself without a corporate gym. I’d like to say that’s one on the list of excuses for not staying 100% with my routine as of late. Truth is, a list of excuses is a list of excuses.
Today, I was reminded of who I am, the favoured son of New Eden. Continue reading
Roc’s Rule #362
Only heroes warp to zero.