Roctober Fitness Challenge – Day 6

And on the sixth day, Roc rested.

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One response to “Roctober Fitness Challenge – Day 6

  1. On the 6th Day, Hong did Day 5’s PT, on the grounds that switching days was preferable to doing nothing for 3 days straight. Also he threw in some extra fun with a medicine ball doing some additional shoulder and lateral core work, since he appears to need it. lol

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