You all know my feelings towards distance running by now. No? Well, go read THIS before continuing please if you aren’t already aware. Or, let me sum up quickly:
- distance running sucks
- it’s unnatural, damaging to your body, and it sucks
Gorgonzola Waldorf Sandwiches
When I first saw this menu item I had to ask the waiter to speak with the chef. I was genuinely curious as the legacy behind the name as it was the most foreign thing I had ever heard. It turned out to be quite the lengthy history lesson. I won’t repeat what I learned here. Let’s get to some good eating! Continue reading
Roc’s Rule #511
Every woman deserves a man who sees her crying and immediately asks “Whose ass are we kicking today, baby?”
Clone Upgrade
Right. So after talking with Hilmar at Fanfest and receiving unbelievable inspiration from everyone I met; after being humbled by the impact I’ve had on some real lives … I decided it was time to do more for our EVE Online community. Continue reading
Roc’s Rule #510
Stop the glorification of busy.
Meanwhile in Hevrice
The final leg of a twenty-three system journey. To be honest, I was impressed and more than a little surprised that my Rifter made it. I had worked alongside such fine men and women of the Tribal Liberation Force that I had neglected the maintenance of my own personal ships. The deposit I made for my personal hangar would last many lifetimes, but since most of the last decade had been spent in the war, I had terminated the services of my mechanical contractor ages ago. Continue reading
Tales from the Hole: Exhaustion
by Jack Carrigan
Even an immortal can feel exhaustion. Living many lives carries more stressors than that of a normal who only has to face one. Continue reading
Roc’s Rule #509
The authorities never find it as funny as you do.
Losing Weight vs. Fat Loss
WEIGHT LOSS
Let’s make this simple. Weight is a meaningless number. Sure, if you weigh in excess of 300 pounds, the number has some meaning, and the meaning is your dangerously obese! I’m not talking about you. You already know you need to lose weight and there is an entirely separate struggle there. Continue reading
8 under 150
Quick, easy, full of protein … there’s really an obvious dirty joke there. Still, as far as nutrition goes, it’s important to have healthy variety that’s easy to make. Here’s eight quick and easy protein snacks that fit the bill:
ROC'S RAMBLINGS 