Never push a loyal person to the point where they no longer care.
Roc’s November Challenge
No, it doesn’t involve moustaches.
Roc’s Rule #550
The best revenge is just moving on and getting over it. Don’t give someone the satisfaction of watching you suffer. That, and auto-cannons to the face.
Lead by Example
I remember the “quiet phase” of my lives as though it were yesterday. Continue reading
Roc’s Rule #549
Self-importance is the root cause of all conflict.
Single Plate Workout
SINGLE PLATE WORKOUT
Because sometimes you don’t feel like changing plates, or moving to different machines. Because sometimes you want to laugh at me as I attempt to make you cry in new and entertaining ways.
The following workout is be performed two times per week for 2 – 3 rounds.
All exercises should be one second on the exertion phase, two seconds for the negative phase. Continue reading
Roc’s Rule #548
Society favours the stupid.
Fun Bags Recipe
Well, it would seem that I am unable to show a picture of one of my favourite things. Shame. Continue reading
Blog Banter 50: Changes
Unlearn
You must unlearn what you have learned. – Yoda
There are so many influences on our lives that is becomes almost impossible to know what to listen to anymore. Granted, it may all be subjective but there are still some underlying truths out there. Aren’t there? Continue reading
ROC'S RAMBLINGS 