No, it doesn’t involve moustaches.
SINGLE PLATE WORKOUT
Because sometimes you don’t feel like changing plates, or moving to different machines. Because sometimes you want to laugh at me as I attempt to make you cry in new and entertaining ways.
The following workout is be performed two times per week for 2 – 3 rounds.
All exercises should be one second on the exertion phase, two seconds for the negative phase. Continue reading
You must unlearn what you have learned. – Yoda
There are so many influences on our lives that is becomes almost impossible to know what to listen to anymore. Granted, it may all be subjective but there are still some underlying truths out there. Aren’t there? Continue reading
Despite all of Roc’s Rules thus far, we still rationalize and justify our own self-doubts and insecurities. We think “It’s fine for the character of Roc, he’s meant to be an arrogant prick.” Continue reading
I kick the third attacker in the stomach again. This time I catch him in the solar plexus. I can see his eyes roll into his head as the wind is knocked from him. He’ll be down for the count.
I still can’t shake free from the vice-like grip the first attacker has my arm in. He has his entire body weight behind the shoulder lock, and I can feel it tearing at the joint. I am distracted by the foot long knife blade whipping towards me by the second attacker to be able to disengage. Continue reading