Pre-workout drink. The usual.
Bulk Legs. Legs are a massive muscle group. Over 70% of your muscle growth hormone are in your legs. I’ve always laughed when I see these guys with “superhero” type bodies, you know the ones – all upper body focus with tiny little chicken legs. Somehow they think that looks good and is effective. If that were true, wouldn’t the top sprinters have only massive legs and tiny little upper bodies? It would look equally ridiculous and there is no such thing as spot training. You want to be big? Train your legs.
To that end, I upped the weights significantly. I thought every single set was going to be a fail, yet my legs prevailed. They felt like tree trunks. I walked like I was drunk. It was completely awesome.
Post-workout shake. The usual.