It isn’t often I talk about someone other than myself. We all know that.
On occasion I’ve mentioned www.bodyrock.tv, as Zuzanna has some wicked workouts and walks the walk. I respect that.
Recently, Troy Denning was brought to my attention. He is the man behind www.fit2fat2fit.com Continue reading
I was just thinking about the first 30 days program and how truly hard it is to change ourselves.
We all have noble intentions. None of us like to admit that we are not at our best, whether it’s a bit of flab, creaky joints, out of breath all the time; we all like to think we’re at the top of our game.
To be broken, as I have alluded to many times, is a difficult experience to go through. Continue reading
SSS is going to be a challenge for me. I like challenges.
She’s committed herself to these first 30 days, those days where I like to break people, then help them reform themselves. It’s never easy, and I respect everyone willing to make the effort. Continue reading
To fight without knowing why is to have already lost.
And on the twenty seventh day, Roc rested.
ROC'S RAMBLINGS 