Pasta-less Pasta

Pasta can be good, given the right time of day, the right type of pasta, the right portion. But there are times when pasta is just deadly to your fitness efforts. Still, the craving can be overwhelming. I’m not about denying anyone anything if there isn’t a legitimate reason to do so.  Continue reading

Lentil Shepherd’s Pie

My people amaze me. We are one of the four greatest empires in all of New Eden. We possess advanced abilities like cloning technology, space faring vessels, and a robust democratic political system.

Yet we also have an astounding balance with nature, with keeping in touch with our ancestral roots. Some of our people still live in small huts nestled gently at the base of mountains in our northern continent, working the land with their bare hands.

It reminds me of the days when men were men and the sheep were scared.

We also have duct tape. Continue reading

Body Beast Challenge

We all need to be inspired. That right there should be a Roc’s Rule.

We all need to be held accountable. Public accountability is the best, and the worst. Pictures of ourselves, out there for anyone and everyone to see, it can be quite embarrassing should we fail ourselves and not follow through. For me, I’ve always found putting myself out there though this outlet to be spectacularly successful. It’s because of you, reading this blog, just as you are now. Continue reading