You can always tell who is new to working out. By new I don’t necessarily mean one who has only being doing it a short time. By new, I am referring to mentality, those that don’t really get it, haven’t really grown in their knowledge, those that continue to risk injury to themselves and those around with every single move they make. They are dangerous. Avoid them at all costs. Continue reading →

I don’t care who you are, doing a set of ten wide grip pull-ups as the end of a three move giant set while maintaining good form is a near impossible task. Doing that entire set three times, with a drop set at the end is something I have yet to accomplish properly. It’s good to have goals. Continue reading →

In my mind, I whine after every workout, thinking how devastating that particular workout was, how completely my affected body parts are, and how I hate doing this shit.  Continue reading →

The op lasted 43 tortuous hours. It wasn’t trying because of the length – capsuleers were accustomed to going months without exiting their pod. The shocks of adrenaline and serotonin that kept your body going easily beyond regular human limits. No, it was trying for two reasons:

1. The op was not the success the CEO thought it would be. Surprise, surprise. I had been saying that for months to deaf ears.
2. I was benched, forced to watch it all unfold without being able to do a single thing to mitigate the damage. Continue reading →

And on the eleventh day, Roc rested.