Sensing a theme here?
It has been incredibly hard for me to resist the temptations of ice cream. We all have weaknesses. Ice cream is my nemesis. I have searched far and wide for a truly “healthy” ice cream recipe. I don’t want alternatives like yogurt and such. If I wanted yogurt, I’d eat yogurt! Continue reading
Phase II went by quickly. It was intense, short, and cardio/endurance based, something I am used to. I noticed fat loss in the important areas, which was enjoyable, and the routines were diverse and challenging. In short, it was fun. Continue reading
Remember, with my rules only one opinion matters, and it isn’t yours.
Many people complain that exercise takes too much time, or they can’t afford a gym membership, or they feel shy and uncomfortable with their body around others. There is an excuse for everything. So, here’s something simple and to the point for you engage in regardless of your excuses. Continue reading
Never kiss and tell. Unless you really hate the bitch.
I’ve seen others do it and found it amusing, mildly. I’ve never done it, though I do look every day. I’m talking about blog statistics of course, specifically search terms used to get to my site. Continue reading
Tragedy.
We have all experienced it in our lives, or will experience it in our lives. It is an inevitable aspect of the human condition. Sadly, there are only two choices when it comes to tragedy – we can either work through it, or let it destroy us. Tragedy is unavoidable. Tragedy is something we must accept. Continue reading
Right. No possible way this could be made sexual, so let’s jump right into one of the tastiest and most refreshing summer treats out there … pickle juice popsicles!!! Continue reading
I was recently involved in a Facebook conversation with my dear friend Barb Anderson (@fitnessbybarb on Twitter). She’s a remarkable trainer. Anyway, I gave this quote:
A trainer is worth their weight in gold. Sadly, there is a lot of fool’s gold out there.
Real pilots don’t need to boast about their kill/loss ratio.
ROC'S RAMBLINGS 