#Roctoberfest Contest 1 Winner

Some contests hope for thousands, perhaps even millions of entrants. To them, it’s about return on investment, statistical data to reveal if a marketing initiative has succeeded or failed.

I had four entrants to this contest.

To me, that is a success. That means that somewhere within this great universe of ours are four people not only passionate enough to keep reading my works here at Roc’s Ramblings, but consumed and dedicated enough to share their own wonderful works of fiction.

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Roctober Fitness Challenge – Day 8

By now you should be starting to understand why form is so important. If you’ve been following the program so far, you should be sore, stiff, exhausted, excited and ready for more. If you hurt in a bad way, look at your form in a mirror. Lack of good form is usually the culprit. If you’re not 100% sure you’re doing it right, ask me; I’ll do my best to help.

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