Remember, with my rules only one opinion matters, and it isn’t yours.
Tag Archives: Roc Wieler
550 Challenge
Many people complain that exercise takes too much time, or they can’t afford a gym membership, or they feel shy and uncomfortable with their body around others. There is an excuse for everything. So, here’s something simple and to the point for you engage in regardless of your excuses. Continue reading
Roc’s Rule #409
Never kiss and tell. Unless you really hate the bitch.
Of Amused Interest
I’ve seen others do it and found it amusing, mildly. I’ve never done it, though I do look every day. I’m talking about blog statistics of course, specifically search terms used to get to my site. Continue reading
Heroism
Tragedy.
We have all experienced it in our lives, or will experience it in our lives. It is an inevitable aspect of the human condition. Sadly, there are only two choices when it comes to tragedy – we can either work through it, or let it destroy us. Tragedy is unavoidable. Tragedy is something we must accept. Continue reading
My Frozen Pickle
Right. No possible way this could be made sexual, so let’s jump right into one of the tastiest and most refreshing summer treats out there … pickle juice popsicles!!! Continue reading
Fool’s Gold
I was recently involved in a Facebook conversation with my dear friend Barb Anderson (@fitnessbybarb on Twitter). She’s a remarkable trainer. Anyway, I gave this quote:
A trainer is worth their weight in gold. Sadly, there is a lot of fool’s gold out there.
Roc’s Rule #408
Real pilots don’t need to boast about their kill/loss ratio.
Roc’s Rule #407
It’s good to enjoy sex but only if you’re aware that it’s happening.
Excuse me
Recently, I had one of my clients send me an email. I’ve been with this client for a while, watching them progress, watching them screw up, repeatedly. I don’t judge. I don’t step in. Everyone needs to find their own breaking point, that place where it’s either walk away from a healthy lifestyle, or embrace it completely. Continue reading
ROC'S RAMBLINGS 