And on the twentieth day, Roc rested.

Circuit 1:
pushups – to fail
squats – 50 fast
step plyos – 1 minute
butt kicks – 1 minute Continue reading →

Circuit 1:
pushups – to fail
leg extensions – 10 per leg
step plyos – 1 minute Continue reading →

Our third Roctoberfest event is going to take a little more to win… this contest is unofficially called “Be like Roc”.

RULES

• You may only enter once.
• Contest begins Monday October 17 and ends Friday October 21st. A winner will be announced Monday October 24th.
• To enter, you must submit some form of proof to your epic deed of being the most like Roc you can be, or STFU. This can be a photo, story, audio snippet, anything at all, but you have to be able to back it up.

So get your thinking caps on as you only get one shot. How can you most be like Roc? Continue reading →

Well, after much deliberation, I’ve chosen a winner. Congratulations to Artemis Septem with the witty quote of

Well this figures….why am I guessing her name isn’t really Katia either?

Many of the entries made me chuckle, and I thank everyone for participating.

Ms. Septem has won herself the following:

• 50 million isk
• T2 frigate of her choice

And on the seventeenth day, Roc rested.

Circuit 1:
widegrip pullups – to fail
pullups – to fail
dead lifts – 10 reps
hamstring curls – to fail Continue reading →

We’re half way there. I’m excited. Stay strong! You got this!

Circuit 1:
wide grip pullups – to fail
pullups – hold one halfway to fail
seated hamstring curls – 15 reps
jumping lunges – 10 per leg
1 minute hill run, 12 degree incline, 12 mph men, 8.5 mph women Continue reading →

And on the fourteenth day, Roc rested.

And on the thirteenth day, Roc rested.