Roctober Fitness Challenge – Day 15

We’re half way there. I’m excited. Stay strong! You got this!

Circuit 1:
wide grip pullups – to fail
pullups – hold one halfway to fail
seated hamstring curls – 15 reps
jumping lunges – 10 per leg
1 minute hill run, 12 degree incline, 12 mph men, 8.5 mph women

Circuit 2:
pullups – to fail
russian ab twists – 20 reps
back kicks with shoulder press – 10 per leg
1 minute hill run, 12 degree incline, 12 mph men, 8.5 mph women

Circuit 3:
pullups – to fail
step ups – 20 per leg
butt kicks – 1 minute

Circuit 4:
pullups – to fail
pike crunches – 25 reps
seated hamstring curls – 10 per leg
butt kicks – 1 minute

Circuit 5:
supermans – hold for 1 minute
boat pose – hold for 30 seconds
reverse plank – hold for 1 minute
jumping jacks – 1 minute

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