Roctober Fitness Challenge – Day 18

Circuit 1:
pushups – to fail
leg extensions – 10 per leg
step plyos – 1 minute

Circuit 2:
pushups – to fail
half crow pushups – 5 per leg
harpies – 20 reps
jump squats – 10 reps
warrior pose with tricep press – 30 seconds per leg

Circuit 3:
dips – to fail
hanging abs – 15 per side
static lunges with lateral shoulder raise – 10 per leg
side step plyos – 1 minute

Circuit 4:
pike pushups – 10 reps
squat and military shoulder press – 10 reps
dropsies – 8 per leg
jumping jacks – 1 minute

Circuit 5:
bench dips with elevated feet – 20 reps
bicycle crunches – 30 reps each leg
plan twists – 20 per leg
boat pose – hold for 30 seconds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s