And on the twenty seventh day, Roc rested.

Circuit 1:
scorpion pushups – 20 reps
half crow pushups – 10 per leg
fast squats – 50 reps
squat military press – 20 reps
fast jumping jacks – 2 minutes Continue reading →

As the month continues on, we have time for one last event. I’ve noticed a fairly low response to the events thus far, which is saddening, but I also understand why: there have been many challenges presented that not all may be comfortable with. I get it.

Let’s change things up. Continue reading →

Firstly I need to apologize for my tardiness in this post. I overdid at the gym yesterday and injured my lower back quite significantly. No fun at all.

On the plus side, we only had one entrant in this contest; I guess nobody thinks they can be like Roc. Well, nobody except Jack Carrigan. Hardly any surprise there. Continue reading →

Circuit 1:
close grip pushups – to fail
squats – perform 50 fast
step plyos – 1 minute
butt kicks – 1 minute Continue reading →

And on the twenty fourth day, Roc rested.

And on the twenty third day, Roc rested.

Technically, he’s at Day 5 now; I’m just a little slow getting him his own post.

Double J (also known to comment under the alias James Eberheardt), contacted me not too long ago, asking me who is this Roc Wieler, could I help him with his nutrition, and to lose some fat.

His goal? He’s going to be 40 in two years, has a beautiful, young new girlfriend, and wants his daughter to stop mistaking him for a teddy bear.

Continue reading →

Circuit 1:
pullups – to fail
jump squat – 15 reps
one leg pelvic thrusts – to fail, each leg Continue reading →