More protein bars

“Well sir, we’ve got peanut butter, honey, and crispy treats; unless you want to eat protein powder that is…”

I smiled.

5 minute PB Protein Bars


INGREDIENTS:

  • 3/4 cup of natural honey
  • 1 1/2 cup of natural peanut butter
  • box of crispy treats
  • 364 grams whey protein (12 scoops roughly)

METHOD:

  • combine honey, peanut butter and protein in a bowl.
  • fold in crispy treats.
  • roll into individual bars and freeze overnight.

NUTRITIONAL VALUE:

Each bar contains roughly 200 – 300 calories and 40 – 60 grams of protein.

ALTERNATIVES:

  • cocoa, honey and coconut

Blog Banter #20 Spoiled Children

Welcome to the twentieth installment of the EVE Blog Banter, the monthly EVE Online blogging extravaganza created by CrazyKinux. The EVE Blog Banter involves an enthusiastic group of gaming bloggers, a common topic within the realm of EVE Online, and a week to post articles pertaining to the said topic. The resulting articles can either be short or quite extensive, either funny or dead serious, but are always a great fun to read! Any questions about the EVE Blog Banter should be directed to crazykinux@gmail.com. Check out other EVE Blog Banter articles at the bottom of this post!

With the recent completion of the 3rd installment of the Hulkageddon last month, @CyberinEVE, author of Hands Off, My Loots!, asks: “Griefing is a very big part of EVE.  Ninja Salvaging, Suicide Ganking, Trolling, and Scamming are all a very large part of the game.  What do you think about all these things?  You can talk about one, or all…but just let us know your overall opinion on Griefing, and any recommendations you may have to change it if you think it’s needed.”

Immortals. Respected, revered gods of infinite space. Masters of destiny, commanders of ships that are beyond comprehension to mere man. Shapers of the universe, that is how we like to see ourselves.

Closer to the truth is that we are privileged and spoiled children, rich kids who balk when every little thing doesn’t goes our way. Yes, that titan class ship cost several billion isk – that same isk that could’ve sustained an entire region’s civilization for at least a decade; too bad for you, pilot.

But I was griefed, Roc; that’s not fair! Who said anything about life having to be fair? Get over it.

Most capsuleers don’t fly solo; they prefer the safety that comes from hunting in packs. Why target something that could actually fight back when you can just blob things? Prey on the weak, the defenseless, that should be the slogan of the pod pilot.

It isn’t as if you aren’t given recourse. You can have your revenge, without CONCORD interference, for up to thirty days after the incident. I know, space is big, and it’s nearly impossible to find a single ship in its vastness.

You could also put a bounty on another pilot; make it high enough and someone might actually hunt them down for you and serve up that revenge cold, just the way papa likes it.

It’s a harsh universe out there. Man up.

As a player, my view is opposite that of my character. I prefer the Jay and Silent Bob approach. The anonymity of the internet does nothing but enable poor behaviour when it comes to video games. I’ve been taunted by 10 year olds on XBox Live, as they squat on my corpse in Halo 3, reminding me how badly I suck. I’ve been ganked in EVE by multiple wing fleets, as they squat on my corpse, reminding me how badly I suck… wait, well, you get the idea.

Regardless of real age, many players abuse anonymity, resorting to being spoiled children who will never know consequence. Flawed mechanics? Maybe.

But man, there are times when I want to just reach through the screen to one of those grinning asshats on the other side that derives some sense of real life toughness and accomplishment from a victory in a video game and punch them in the face … hard.

It sounds silly on their end when you think about it; real self worth through virtual means. Get a life.

It sounds silly on my end when you think about it; letting a game get me so angry that I wish physical violence upon a human being I’ve never even met. Get a life.

Man, I’m on a good ramble now. What the hell is my point here?

I think ultimately I’m trying to say that a game is just a game; it’s meant to entertain. If you don’t like the particular game you’re playing, for ANY reason:

  • griefing
  • poor support
  • flimsy development
  • lack of interesting things to do
  • unusable stability on MAC
  • etc, etc

Then you need to remember that  ultimately it is just a game. You can put it down and walk away. You can go for a leisurely stroll or run, maybe even a bike ride; feel some real life sunshine on your face, maybe a breeze through your hair.

Never lose perspective on why we play games in the first place.

Because Men Need to Eat too

I’ve received a few fan mails lately, mostly from women, thanking me for the recipe tips & ideas, as well as motivation to work out and improve their health.

I even received a short and to the point “fan” mail from a Brutor brother:

Roc,

You’re an egomaniac that eats like a girl. Seriously, that’s not food; it’s what food eats. Give us a real recipe because men need to eat too.

Yours truly,
12 Inch Sausage

So, today’s recipe is dedicated to all those men who like to think they’re all that, when really I am all that.

Look at your man, now look back at me and see what your man could be.

I’m in a pod.

Pepper Jack Steak Sandwich

INGREDIENTS:

  • 1 lb steak, 1 inch thick
  • 1/4 cup red wine
  • 2 tbsp worcestershire
  • 2 cloves garlic, sliced
  • 1 tsp seasoning salt
  • 1/4 tsp celery salt
  • 1 tbsp butter
  • 1 tsp olive oil
  • 4 hoagie rolls
  • 8 slices deli pepper jack cheese
  • 4 lettuce leaves
  • jalapeno mayonnaise (see recipe below)

METHOD:

  1. Place steak in a resealable plastic bag.
  2. Whisk red wine, worcestershire, garlic, seasoning salt and celery salt together in a bowl.
  3. Pour over steak.
  4. Seal bag and marinate in the refrigerator for two hours.
  5. After steak has marinated, heat butter and olive oil in a skillet over medium-high heat.
  6. Once butter melts, add steak.
  7. Cook 5 – 6 minutes on each side for medium rare.
  8. Transfer cooked steak to the cutting board and allow to rest for 10 minutes.
  9. Once rested, thinly slice against the grain.
  10. Preheat over broiler.
  11. Cut hoagie rolls in half.
  12. For each sandwich, place 4 – 5 slices of steak on the bottom half of the roll. Place 2 slices of cheese on top of the steak.
  13. Place under the broiler until the cheese melts, about 1 minute.
  14. At the same time, toast top half of roll.
  15. After cheese has melted, remove sandwich from oven, place lettuce on top.
  16. Spread jalapeno mayonnaise on top half of roll.

Jalapeno mayonnaise

INGREDIENTS:

  • 1/2 cup mayonnaise
  • 1/2 tsp lemon juice
  • 2 jalapenos (seeds removed from 1 jalapeno), minced
  • 2 cloves garlic, minced
  • sea salt

METHOD:

  1. Combine ingredients together in a bowl. Season to taste with salt.
  2. Cover and refrigerate for 30 minutes.

War on Piracy – News at 11

PROVIDENCE
KBP7-G SYSTEM
BATTLE STATION

The Sansha Nation had increased its activity in the region. Entire civilian colonies were erased from history, absorbed into the living terror that was existence as a True Slave of the Sansha Nation.

Damu’Khonde Command had responded to my pleas for aid, and I had now had daily patrols assisting me in scouring the XV7L-S constellation. It was a welcome start.

I watched the Scope News Network, who was still active in the propaganda war on piracy I had initiated over a year ago; seemed piracy was always going to be a sticky topic for people. Nobody liked pirates.

My neocom flashed. I had an incoming message from Djiana Lenar.

Roc,
I just thought I would let you know that the Sansha are down one of their top officers. Chelm Soran was sighted and taken down at 05:17 in the Mb40-4 solar system. He had a four Battleship escort and all our ewar technology was ineffectual against him. All ships destroyed.

I hope this helps you with your war against the evil Sansha cult. With one less senior officer they are sure to be disrupted for the time being.

Good day Roc.

Good luck against the uprising of all evils.

I smiled with pride. Djiana had included a scan of Soran’s dogtags, ripped from his corpse. It seemed other capsuleers were taking up the mantle of justice, and increasing their collective efforts against all forms of piracy.

I had also recently heard reports that the Black Thorne Alliance had also been quite active in anti-pirate activities against the Angel Cartel. Though they might never know of my appreciation for their efforts, I felt great pride in knowing I was not alone in this battle.

The thought occured to me that perhaps an official call to arms was needed in nullsec against all forms of piracy; that maybe even the larger alliances, waging war against each other over territories, could come to an accord and unite against piracy and slavery.

Then again, maybe my political ambition was getting the best of me, and I just needed to get the hang of surviving in nullsec first.

Time would tell, as always.