Ok, we’re one third of the way done our first thirty days of working out. We should still be a little sore, our muscles still adjusting to this kind of intensity level, but it shouldn’t be as bad as it was.
Hopefully by now you’re looking forward to the next twenty days, hungry to push your body further. You may already be seeing changes in yourself, motivating you to strive for more.
Let’s not keep you waiting.
Continue reading
EVENT THE SECOND
For this contest, we’re going to do an old favourite here at Roc’s Ramblings, the caption contest!
RULES
You may only enter this contest once. This contest begins Monday Oct 10th and will finish Sunday Oct 16th. The winner will be announced Monday Oct 17th. Continue reading
Some contests hope for thousands, perhaps even millions of entrants. To them, it’s about return on investment, statistical data to reveal if a marketing initiative has succeeded or failed.
I had four entrants to this contest.
To me, that is a success. That means that somewhere within this great universe of ours are four people not only passionate enough to keep reading my works here at Roc’s Ramblings, but consumed and dedicated enough to share their own wonderful works of fiction.
And on the tenth day, Roc rested.
By now you should be starting to understand why form is so important. If you’ve been following the program so far, you should be sore, stiff, exhausted, excited and ready for more. If you hurt in a bad way, look at your form in a mirror. Lack of good form is usually the culprit. If you’re not 100% sure you’re doing it right, ask me; I’ll do my best to help.
And on the seventh day, Roc rested.
So we all get hammered with EVE Online banners, which is a good thing, but it led me to the egotistical belief that Roc is a damn fine looking character. Continue reading
And on the sixth day, Roc rested.
Five days in and not a single comment. So either my audience is telling me they really don’t care about this much fitness, want more stories, contests and art, or are just so busy from working out that they can’t even use their arms for feedback.
ROC'S RAMBLINGS 