390 lb shrugs Posted by Roc Wieler on June 22, 2013 Because we all need motivation on a Saturday morning. Rate this:Share this: Email a link to a friend (Opens in new window) Email Print (Opens in new window) Print Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related
I think when you showed the 45 plate, you switched the position of the pin. After that we never see the bottom of the stack again. I call FAKE! 😉 Ok, seriously, that’s impressive!!!! Reply
You’re on to me! Seriously though, thanks. Was trying to figure out max weight today. Ended up going higher until I was only able to do 4 reps. Reply
ROC'S RAMBLINGS 
Umm, that’s a lot of weight.
I’m barely shifting that with my legs. 🙂
I’m almost at 900 with my leg press. I’ll save that video for another Saturday.
Nice nice
On hols in corfu at the mo will drop you a detailed mail when I get back.
Kb
I think when you showed the 45 plate, you switched the position of the pin. After that we never see the bottom of the stack again.
I call FAKE! 😉
Ok, seriously, that’s impressive!!!!
You’re on to me! Seriously though, thanks. Was trying to figure out max weight today. Ended up going higher until I was only able to do 4 reps.