6 responses to “Roc’s Rule #515

  1. Medical research posted today stated that there is no statistical difference in health outcomes between excercising daily for short period, or less frequently in a week for slightly longer periods, so long as you reach a minimum of 150 minutes of moderate/vigorous activity per week.

    Not a specific response to this Roc’s rule, but more of a point of interest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.