You should’ve just listened to ol’ Roc. No money for gym? Don’t care. No self-confidence to be able to do exercises? Doesn’t matter. No time in your busy schedule? Uh huh. I’ve shot down every one of these excuses, and many more, over the years. If you’re still making excuses and don’t want to believe in what I say, or the results I’ve demonstrated are possible, then listen to the hard facts of science. Or better yet, get off your ass and prove me wrong.
SCIENTIFIC 7 MINUTE WORKOUT
I’m not going to explain each exercise. The image should be sufficient. I will explain that each one of these hits multiple muscle groups at once, which is the most efficient way to exercise. You can also do this regardless of your level self-confidence.
If you’re a positive reinforcee, then work against yourself to do more reps within the allocated time. Encourage yourself. Reward yourself for getting a little stronger each and every time.
If you’re a negative reinforcee, then suck it up, push harder. I’m pointing and laughing at your pathetic attempt. It’s bodyweight. It’s seven minutes. Is that really all you got? What are you going to do when I show you the hard exercises?
In fact, I dare you to do this routine each and every day this week. Post your reps in the comments below or send me a shout @rocwieler on Twitter. No more excuses. You deserve better.