You’ve heard me preach about form. It’s important. It’s the only thing that keeps you from injury. Age, fitness level, bone density, etc, are all important can all be made to betray you and result you in being out of commission for weeks, months, years or forever. Is it really worth it when you put it into perspective? Of course not. So let me say this once more … form is everything. Continue reading →

“How do you train for this?”

“How often do you train?”

“Oh, it’s more than once?”

Sigh. Challenge implies you keep going until you succeed or the challenge time period ends. At least in my books. Continue reading →