While Christmas still remains the favourite holiday of many a capsuleer, the second greatest festival of the year is definitely #Roctoberfest ! Why the hash tag? Because I believe #Roctoberfest should be spread around Twitter for all to enjoy! Continue reading →

Something I should’ve mentioned yesterday, but didn’t, is that I know we’re all at different levels of physical fitness. This program is designed as a thirty day introduction for those that want to get in shape, but maybe aren’t sure how to start, or want a little kick start as their current routine may have reached a plateau. Continue reading →