Firstly I need to apologize for my tardiness in this post. I overdid at the gym yesterday and injured my lower back quite significantly. No fun at all.
On the plus side, we only had one entrant in this contest; I guess nobody thinks they can be like Roc. Well, nobody except Jack Carrigan. Hardly any surprise there. Continue reading
Circuit 1:
close grip pushups – to fail
squats – perform 50 fast
step plyos – 1 minute
butt kicks – 1 minute Continue reading
And on the twenty fourth day, Roc rested.
And on the twenty third day, Roc rested.
Technically, he’s at Day 5 now; I’m just a little slow getting him his own post.
Double J (also known to comment under the alias James Eberheardt), contacted me not too long ago, asking me who is this Roc Wieler, could I help him with his nutrition, and to lose some fat.
His goal? He’s going to be 40 in two years, has a beautiful, young new girlfriend, and wants his daughter to stop mistaking him for a teddy bear.
Circuit 1:
pullups – to fail
jump squat – 15 reps
one leg pelvic thrusts – to fail, each leg Continue reading
This is it! The final push!
We’re so very close, don’t give up now! Nathan Carver especially should be enjoying this challenge. Continue reading
And on the twentieth day, Roc rested.
Circuit 1:
pushups – to fail
squats – 50 fast
step plyos – 1 minute
butt kicks – 1 minute Continue reading
Circuit 1:
pushups – to fail
leg extensions – 10 per leg
step plyos – 1 minute Continue reading
ROC'S RAMBLINGS 