What’s for Breakfast?

You’ve heard me preach about nutrition being the single most important part of a healthy lifestyle.

If it’s in a bag or box, don’t eat it.

It’s not just what and how much, but also how often.

I could talk all day on this particular subject as nutrition is vital and very personal. Each and every one of us is as unique as our exact nutritional requirements, though there is some common ground simply by being human. Continue reading