You’ve heard me preach about nutrition being the single most important part of a healthy lifestyle.
If it’s in a bag or box, don’t eat it.
It’s not just what and how much, but also how often.
I could talk all day on this particular subject as nutrition is vital and very personal. Each and every one of us is as unique as our exact nutritional requirements, though there is some common ground simply by being human. Continue reading
What a journey we’ve had together thus far, both ingame and in fitness. Thank you for all the memories we’ve been creating.
Just before Fanfest two weeks ago, I completed a 12 week strength training program, and while I was very happy with the results in strength, I learned that strength doesn’t always look strong. Continue reading
Just a quick post today; something that was shared with me recently by Double J. While I was aware of why it’s so important to stick with your nutritional program, this supporting math really reinforces my convictions. Continue reading
ROC'S RAMBLINGS 